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Slow 15 Cooker Recipes for New Cooks

February 24, 2018

Slow 15 Cooker Recipes for New Cooks
If you're getting your feet wet and learning your way around the kitchen right now, it's time to break out that slow cooker stashed away in the far reaches of a cabinet or closet. This is one of the most helpful appliances any cook (but particularly new cooks) can have by their side.
A slow cooker opens up the world of hands-off cooking. It can deliver meals that save you during hectic weeks; help you recreate budget-friendly takeout favorites; and make big batches of things like soup, caramelized onions, and juicy shredded chicken. Here are 15 easy recipes to get you started.


The Slow Cooker Essentials

As you'll soon discover, there are so many amazing things your slow cooker can do for you. One place where it totally excels is tackling the basics. Use it to make batches of homemade stock, caramelized onions, and meatballs, and you will feel like a total rockstar.
The Slow Cooker Essentials

Soups, Stews, and Chilis

Soups, stews, and chilis are some of my favorite things to make in the slow cooker. These recipes require little work upfront and rely on the slow cooker to do all the heavy lifting.

Weeknight Favorites

This is the lineup to keep on repeat in your meal plan. Not only are these slow cooker dinners totally satisfying, but they're also easy to pull off and can all be made in advance.
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One-Pot Recipes to Get My Dinner Mojo Back

February 24, 2018
Over the past few months my meal plan has been directed almost entirely by recipe testing — both for Kitchn and a cookbook I just finished writing on Buddha bowls. Now that I'm left to my own devices to choose dinner recipes, I'm both excited and slightly overwhelmed with decision fatigue. There are so many recipes I want to cook that it's been tough to decide where to start. I'm easing back in with five of my favorite one-pot dinners for my family of two.

Welcome to This Week's Meal Plan

Planning my weekly meals is a habit I enjoy. Since I'm frequently asked by friends and family what I'm cooking for dinner each week, I thought it'd be useful to share my weekly meal plan here. Whether you're just learning to meal plan and looking for a real-life example of how this works or you're an old pro on the hunt for inspiration, here's a peek at how I'm feeding my family of two this week.

Monday: Tomato-Braised Lentils with Broccoli Rabe

A touch of cream and butter added at the end of cooking gives this wholesome pantry supper a touch of indulgence. Since fresh tomatoes leave a lot to be desired right now, I'll stick with a can of diced tomatoes. I usually skip the broccoli brae topping on this recipe, and instead mix in a couple handfuls of baby spinach.

Tuesday: The Easiest Cheese and Vegetable Frittata

Tonight's dinner is all about using up the bits and bobs of vegetables and herbs in the fridge that are on their last leg. I'll also add some crumbled goat cheese and serve the fritter with a chunk of crusty bread.

Wednesday: Saucy Skillet Salmon


This skillet meal never fails to make me feel like a dinner rockstar. It's surprisingly quick and easy to pull together, yet feels way more fancy than the effort it requires. I'll serve our salmon fillets over the leftover lentils from Monday night with a simple green salad on the side.

Thursday: Lemony Tortellini Spinach Soup

I can't decide what I love about this soup more: the fact that it comes together in under 30 minutes or the fresh lemony tang that fills my bowl and makes me forget it's still below freezing outside. Since I can also count on having a bag of tortellini in the freezer, stock in the pantry, and a mess of vegetables hanging out in the crisper, this soup will be super satisfying and easy to pull together after a post-work yoga class.

Friday: Slow Cooker Salsa Pulled Chicken

Since it's likely I won't feel like cooking on Friday, I'm leaning on my slow cooker for this nearly hands-off one-pot dinner. My husband and I will make our own tacos with shredded cheese, avocado, and Greek yogurt for toppings.
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10 Pantry Staples I Can't Live

February 24, 2018
I lean on my pantry a lot when I'm not training for triathlons, so I knew it would be even more critical when regularly spending upwards of 15 to 18 hours a week running, biking, and swimming. There were so many foods that kept me and my husband well-fed, but these are the 10 pantry staples we would have been utterly lost (and hungry) without.



Expanding the Definition of Pantry





When I think about pantry staples, it's so much more than the cabinet of canned and dry goods. I see it as the larger assortment of core foods my husband and I eat week in and week out. It's made up of dry goods, refrigerator staples, and freezer staples. Essentially, it's everything except fresh produce.

Dry Pantry Staples

1. Oats

Mixed with whole-milk Greek yogurt or kefir, fresh berries, and chia seeds, overnight oats were my grab-and-go breakfast savior. Most importantly, whole oats are a key ingredient in the homemade energy bites that carried me through long training days and ultimately the Ironman.

My Favorite Ways to Use Oats

  • Blueberry Pie Overnight Oats
  • How To Make Oatmeal in Jars: One Week of Breakfast in 5 Minutes
  • No-Bake Sunflower-Oat Bars

2. Sweet Potatoes

Baked, roasted, or mashed, this root veggie ruled the pantry week after week. From breakfast through dinner and even afternoon snacks, my plate included some form of sweet potatoes nearly everyday.

My Favorite Ways to Use Sweet Potatoes

  • Sweet Morning Potato with Yogurt, Maple Syrup & Nuts
  • Savory Stuffed Sweet Potatoes with White Beans and Kale
  • Sweet Potatoes with Chickpea Tomato Sauce

3. Nut and Seed Butter

At any given point, you could open my fridge to find four to five different nut and seed butters. What can I say? I like variety. These staples played an important supporting role in things like smoothies and oats, peanut sauce for stir-fries, and plenty of PB&Js. They were also an essential component in my favorite sweet snacking burritos (see below).

My Favorite Ways to Use Nut Butter

  • Almond Butter Banana Shake
  • Vegan Stir-Fried Cabbage in Peanut Sauce

4. Canned Beans

I was always happy to add extra protein into my meals wherever I could. Beans were one of my number-one go-to staples for this. I used them to bulk up salads, stir-fries, grain bowls, and breakfast burritos.

My Favorite Ways to Use Canned Beans

  • Tomato Chickpea Salad
  • Chickpea, Barley and Zucchini Ribbon Salad with Mint and Feta
  • 10-Minute Black Bean Tacos
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Automated central system offers time savings for pharmacists

February 19, 2018
(HealthDay)—An automated central pharmacy system, Omnicell XR2, is helping pharmacists save time, allowing them to take on additional roles as part of a transition-of-care team, according to a report published in Drug Topics.

The cart-fill process using the new automated is more efficient and frees up time for pharmacists. One of the advantages of the automated system is that it is model-agnostic and can work in a decentralized model using primarily automated dispensing cabinets on the floors, or in a more cart-fill-centric operation. The XR2 uses the same platform for either of these models.
Noting that many health system pharmacists have become involved with transition-of-care initiatives, in addition to their traditional role of order verification, order checking, and dispensing the product to the unit, the new technology is helping to save time for pharmacists. Use of the technology at the Summa Health System-Barberton Campus in Ohio has been beneficial, saving time for pharmacists and technicians even though the amount of savings has not been fully realized as use of the is in early phases.
"It is really helping to improve the patient medication experience by helping to get pharmacy more engaged in the clinical process," Betsy Martinelli, Senior Manager for Corporate Marketing at Omnicell, said in a statement.
by:medicalxpress.com
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February 19, 2018

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